Andorra Faces Loneliness and Grief During Christmas Holidays

Christmas often brings family gatherings and joy, but for many in Andorra, it intensifies unwanted loneliness, particularly amid grief or social isolation. The issue gained attention on 16 December, the International Day of Unwanted Loneliness, which highlighted how people of all ages—especially those grieving recent losses or lacking family networks—face heightened isolation during the holidays.

Rosa Galobardes, president of the Marc GG association that supports those in mourning, knows this pain firsthand. She lost her son 14 years ago and recalls her early Christmases as overwhelming. "People who have lost someone hate the holidays," she said. "The empty chair weighs heavily. It feels like you're forced to celebrate when you have no strength inside." Marc GG urges people not to force emotions: everyone should mark the season as their heart dictates. Their bereavement groups provide vital support, where participants share not just pain but also laughter. "Seeing others who have been through the same and moved forward gives hope," Galobardes added. This Christmas, the group plans a shared dinner to toast those who are gone.

Personal stories underscore the struggle. Marta Nieto, widowed at 40 with a young daughter, found her first Christmas excruciating but pushed through for her child. Over time, she has regained some holiday spirit, though New Year's remains tough: "It's a reminder of another year without him." Her advice: do not force anything, as grief follows its own pace.

Sonia Sudria, widowed after her husband's long illness, initially rejected all celebrations. Now she encourages facing the dates head-on. "Running away changes nothing. You must make space for emotions and allow moments of happiness without guilt."

Andorran organisations are stepping up. The Red Cross enhances support with communal lunches, calls, visits, and activities. Carine Leclerc, from the Andorran Red Cross, defines unwanted loneliness as "feeling alone when you don't want to be," with serious effects on emotional health. Caritas Andorra calls it a growing problem tied to social changes, urging a community-wide response. Even after the holidays, Galobardes notes, "the chair remains empty."