Andorra Psychologists: New Year's Resolutions Fail Due to Unrealistic Expectations

Nearly a month after New Year's Eve, many people in Andorra are already abandoning their resolutions, according to local psychologists. Common goals like joining a gym, reading more, meeting new people, quitting smoking or switching jobs often fade due to unrealistic expectations and failure to adapt daily routines.

Psychologist Carolina Osorio emphasises that timing matters less than clarity. "Setting goals isn't about the time of year—it's about knowing what you want to achieve," she says. People view the new year as a fresh cycle, a social cue to leave the past behind and embrace change. However, she warns that resolutions must fit into sustainable habits to succeed.

Mireia Català, another psychologist, agrees. She values the tradition—"changing years can prompt real shifts"—but rejects the pressure of "new year, new life." People can start anytime, she notes, without stigma.

Experts point to several pitfalls. Demanding overhauls lead to quick burnout, while small, steady steps build lasting momentum. Osorio illustrates: "You can't start meditating for an hour if you've never done it before—go gradually." Resolutions should be realistic, well-defined and backed by personal reasons, not external pressure. Imposed goals rarely endure.

Routine plays a key role. Català explains that many quit because they resist altering their habits: "We're in a linear society, and people fear leaving their comfort zone." Sharing aims with trusted friends or groups can provide accountability and support, though it risks backfiring if one person falters, tempting others to follow.

Flexibility is essential. Osorio advises breaking goals into smaller milestones to foster consistency, and adjusting them as life evolves shows adaptability, not defeat. Català adds that pausing a resolution may signal unreadiness, urging honest self-assessment before recommitting.