Restorative Sleep Vital for Adolescents, Expert Stresses
Neuropsicòloga Lorena Nieto emphasizes that teenagers need up to 12 hours of quality sleep to support health, cognitive function, and development.
Key Points
- Teenagers may need up to 12 hours of sleep for full recovery.
- Restorative sleep supports cognitive function and overall health.
- Adolescents face heightened sleep needs due to rapid development.
- Prioritizing sleep routines aids academic performance and emotional regulation.
**Restorative sleep is particularly vital during adolescence, experts stress**
Andorra, 4 February 2026 – Neuropsicòloga Lorena Nieto has underlined the critical role of restorative sleep, especially for teenagers who could sleep up to 12 hours if given the chance.
In a recent article, Nieto highlighted how quality sleep supports overall health and cognitive function, with adolescents facing heightened needs due to rapid physical and mental development. She noted that many young people in this age group naturally crave extended rest periods to recover fully from daily demands.
The emphasis comes amid growing awareness of sleep's impact on academic performance, emotional regulation and long-term wellbeing. Authorities and health professionals continue to encourage families and schools to prioritise healthy sleep routines for this demographic.
Original Sources
This article was aggregated from the following Catalan-language sources: