Andorra's January Resolutions: Languages, Fitness, and Family Balance Surge

January marks a fresh start for many in Andorra, with residents setting common goals to improve health, learn languages, and balance work with family life.

At ESNA Formació, demand for language courses has surged, particularly via email inquiries. Centre manager Sandra Van reports that most new students are adults seeking to build or refresh skills. Catalan and French top the list of requested languages.

Gyms are also seeing a spike in interest. Next Fitness Club technician Nacho Arrarte notes more people aged 20 to 40 asking about memberships and aiming to restart exercise routines. He describes January as by far the peak month for sign-ups, though sustaining motivation beyond the first few weeks remains a frequent challenge.

Diet plans feature prominently among resolutions, but dietitian Berta Giménez warns against quick-fix regimes. She stresses the need for medical guidance, adding that lasting health comes from balanced lifestyles rather than restrictive diets alone.

More personal aims include better family time. Working mother Laura Gallego says she wants to spend more moments with her children, but often leaves her son with her parents to manage her job. She describes family organisation as an ongoing struggle.

While enthusiasm runs high at the year's start, experts emphasise realistic steps and consistency for long-term success.